Your goal weight has a new best friend.
Finally, a calorie tracker that puts your whole week first.
Set your weekly weight-loss goal. Track what you eat. Norman shows you how many calories you have left for the entire week, even as your meals, steps and workouts change your daily plan.
Less guessing. Less calorie math. More freedom to enjoy your life.
Free during our early access challenge. No credit card.
The whole-week difference
Stop worrying about one day. Start seeing the whole week.
Most calorie trackers focus on how many calories you have left today. But your weight-loss progress isn’t decided by one meal or one day. Norman helps you see the bigger picture.
Whether you eat more on Friday, work out on Saturday or take a rest day on Sunday, you’ll know how much of your weekly calorie budget remains and what that means for the days ahead.
One day doesn’t have to throw off your whole week.
Your week at a glance
Your most important number, always in sight.
No spreadsheets. No adding up seven days. No wondering if you’re still on track. Norman keeps your weekly calorie budget in one place, so you can make informed decisions about what to eat next.
See Your Week in NormanIllustrative app preview
5,420
calories left this week.
- Weekly budget
- 14,000
- Already eaten
- 8,580
- Still available
- 5,420
Example numbers. Your remaining budget depends on logged food and estimated activity, not exact calorie measurements.
A calorie plan that works with your life.
- 01
Choose where you want to go.
Set your goal weight and weekly weight-loss goal. Norman helps build a personalized calorie budget around your goal.
- 02
Eat, move and carry on.
Log meals with a photo or by hand, and record steps and workouts. Norman updates your estimated allowance as your week changes.
- 03
Know what you have left.
See calories remaining today and for the week. Prepare for dinner tomorrow or a bigger lunch, and see the tradeoffs.
You’ll always have the bigger picture in front of you.
Your week, your way.
Friday dinner doesn’t have to ruin Monday’s progress.
Family meals, favourite foods, busy days and quiet weekends all belong in real life. See how they fit into your week, without treating every day like a pass or fail.
Enjoy more flexibility
Plan more food on some days and less on others within your weekly budget.
Stop starting over
Above your daily target? Review the remaining week and adjust only if realistic. You can also keep your plan.
Spend less time calculating
Norman brings the planning math together for you.
Make room for what matters
Family dinners, weekends and favourites can be part of your plan.
Know where you stand
Your remaining weekly budget stays visible as food and activity change.
Everything you need to understand your week.
Today
850
calories left today
See today’s estimated food target, what you’ve logged and what remains.
Week
5,420
calories left this week
See seven connected days and plan how to use your remaining weekly budget.
Food
Photo or typed
meal logging
Log meals with a photo or by hand, and review estimates before saving.
Activity
Steps + workouts
your actual activity
Record your steps and workouts separately, with clearly estimated calorie totals.
Example numbers for illustration only. Your plan is based on your own details, and all calorie numbers are estimates.
Because losing weight shouldn’t feel like a math test.
You’ve got enough to think about: what to eat, how much, exercise, yesterday. Norman brings the numbers together and shows you the rest of your week.
No mental addition. No daily pass or fail. Just a clearer way toward your goal weight.
Where are you starting?
Whether you’re completely new to calorie tracking or you’ve tried other apps before, Norman helps you understand your plan one week at a time.
Optional. Pick the one that sounds most like you and we'll tailor what you see. Your choice stays on this device and in your account settings. See our Privacy Policy.
Most plans expect every day to look the same.
Real weeks have workouts, rest days, dinners out and busy days. A plan should expect that.
Norman plans seven connected days around your real life.
- Your actual steps and logged workouts, not a generic activity level.
- Log meals with a photo or by hand, and fix any estimate.
- When a day goes differently, you choose what happens next.
One off day doesn't ruin your week.
Dinner out? Extra steps? Missed a workout? Try an example and see your choices.
You enjoyed dinner out. That's okay. Your weekly plan is still here.
- Today's plan
- 2,150
- You ate
- 2,550
- Difference
- 400 over
Your weekly outlook
3,500 3,100 calorie deficit
Estimated weekly outlook: 0.9 lb. Actual weight loss can differ.
Illustrative example. Activity and weight loss are estimates. Adjust only when realistic; keep daily food targets nutritionally adequate. Safety minimums can mean a plan differs from your chosen weekly loss.
Built for real people. And real life.
Maybe you’ve tracked before. Maybe Monday to Thursday went well, then Friday looked different. Or maybe you’ve never tracked a calorie.
I built Norman after struggling with the unknowns of weight loss, helping my mom and people in our Track It Fatty group, and feeling the inflexibility of calorie tracking.
To help make weight-loss planning easier to understand, easier to manage and easier to fit into your life.
Your daily calories tell you about today. Norman shows you the whole week.
Frequently asked questions
Your next week could feel a whole lot clearer.
Set your weekly weight-loss goal. See your calorie budget. Know how much you have left throughout the week. And spend less time wondering whether you’re on track.
Your goal weight has a new best friend.
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